healthy snacks for the plane

12 X guilt-free snacks that you can always take on the plane!

May 8, 2019
Last updated: September 6, 2021

Soon I'll be boarding a plane to Hong Kong and Bali. A long flight (over 10 hours!) with my boyfriend and baby. One of the most frequently asked questions on Instagram Stories whenever I board a plane is how I manage to eat somewhat healthily (with a wink) while traveling. I already shared tips about this in my Wanderlust book, and since the holiday season is just around the corner, I'm sharing those tips with you here today! This coming year, I'm going for SPAR I'm getting started and sharing tips and inspiration for quick and easy grocery shopping. For home or on the go!

healthy snacks for the plane

Trust me: the last thing you want is to get hangry during the flight!
healthy snacks for the plane

When I travel, I often start preparing a week in advance. What do I need to take with me (especially with a baby, last-minute packing is out of the question)? I make a list of groceries that I'll take in my carry-on. If we fly around noon, I make sure we bring our own lunch to the airport, and my carry-on is also full of (healthier) snacks for the flight. On many short flights within Europe, you have to buy your own food these days. Often, it's not only unhealthy, but also incredibly overpriced. On long flights, I often miss a tasty, not-too-unhealthy snack. Trust me: the last thing you want is to get hangry during the flight! With this shortlist of food tips and snacks for the plane, that won't happen. And everything is carry-on!

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**Rotterdam is a vibrant city: Rotterdam is a vibrant city** As a child I came there with my parents to shop, as a teenager and in my twenties to club. Now I love coming there for a weekend escape characterized by good food, nice wine bars and that typical Rotterdam down-to-earth attitude. Rotterdam is buzzing with creativity and has a real IT factor. In this mini-guide, I share my favorite hotspots that you'll really want to know. 📌𝗦𝗮𝘃𝗲 𝗱𝗲𝘇𝗲 𝗴𝘂𝗶𝗱𝗲 for your next trip to Rotterdam. 𝗖𝗢𝗙𝗙𝗘𝗘 ⦁ @parqiet_parkcafe ⦁ @dunerotterdam ⦁ @wollyaandewaterkant ⦁ @nice.neighbourhood 𝗦𝗧𝗔𝗬 ⦁ @morganandmees ⦁ @hotelame ⦁ @roommate_bruno ⦁ @thejameshotelrotterdam 𝗡𝗘𝗜𝗚𝗛𝗕𝗢𝗨𝗥𝗛𝗢𝗢𝗗𝗦 ⦁ Noord ⦁ Katendrecht ⦁ Dijkzigt (Museum Park) ⦁ Scheepvaartkwartier 𝗗𝗢 ⦁ Take the Watertaxi ⦁ @boijmans ⦁ Walk & unwind at de Kralingse Plas ⦁ @nlfotomuseum ⦁ Visit @stationbergweg 𝗘𝗔𝗧 ⦁ @tresrotterdam ⦁ @barbertarotterdam ⦁ @hinoki_rotterdam ⦁ @barbistroloevetdie ⦁ @oxrotterdam ⦁ @restaurant_rotonde ⦁ On my to-visit list, the new @lioncitybistro 𝗗𝗥𝗜𝗡𝗞𝗦 ⦁ @walsjerot_nl ⦁ @cafeverward ⦁ @spikizibar ⦁ @lenselinq 💌What's your favourite spot in Rotterdam? ✖️✖️✖️ 🖊️ @anne_de_buck
Maybe the last weekend with ice and snow ⛄️❄️ Are you cocooning indoors or preferring to go outside? In our Snowy Amsterdam Guide, I share my favorite winter tips for this weekend in the city. Save it – because snow days like this are rare 🥰 Do you have a nice winter tip for Amsterdam? I'm reading along 👀 ✖️✖️✖️ 🖊️ @anne_de_buck #snow #amsterdam #winter snow in amsterdam, things to do winter in amsterdam
I have always been part of the family and have always been proud of my work. NEW DATE AND EVENTS IN AMSTERDAM 🗝️👀 Mark your calendars! Because on January 17 & 18 Hotelnacht is back in Amsterdam with an edition full of health & wellness events and of course legendary parties that you will be talking about all year long. I got a sneak peek at The Art of Balance theme at the luxurious Anantara Krasnapolsky and arranged a similarly special experience for you as a YLBB follower. AND YOU MAY ALSO LIKE: • overnight stay for 2 people in a luxury room on January 17, 2026 • access to the spa & wellness (based on availability via the wellness desk) • pre-dinner cocktail at Bar The Tailor • fully catered chef's dinner • passe-partouts for the Hotelnacht parties • extensive breakfast in the Wintergarden • participation in the unique Ice Experience in the Summergarden of Krasnapolsky 𝗭𝗢 𝗠𝗔𝗔𝗞 𝗝𝗘 𝗞𝗔𝗡𝗦: • let us know who you would like to check in with at Anantara Grand Hotel Krasnapolsky during the Mastercard Hotelnacht • download the Mastercard Hotelnacht app where you can find the See the full program • and check out @hotelnacht and @anantarakrasnapolsky for the latest updates and to get the fun started! The winner will be notified on January 5th via a comment from @hotelnacht that I'll share in my stories. Fingers crossed for you! Love, Anne #hotelnacht #amsterdam #yourlbbcollab #winactie #giveaway
Merry Christmas 🎄❤️ I wish you very happy holidays. Curious what you are going to do today ✨. ✖️✖️✖️ @anne_de_buck PS: who recognizes this Christmas tree? 👀
I hope you enjoy it and have fun! 🎄 Send a message to that one friend you want to grab one with this weekend. 𝗭𝘂𝗶𝗱-𝗛𝗼𝗹𝗹𝗮𝗻𝗱 – Royal Christmas Fair – The Hague (until 23 Dec) @royalchristmasfairthehague – Winter Wonder Weeks – Leiden (12–14 & 18–21 Dec) – Green Christmas Market – Rotterdam (12–14 Dec) – Dordrecht December Days Christmas Market – Dordrecht (13–14 Dec) – Rotterdam Harvest Christmas Edition – Rotterdam (13 & 20 Dec) 𝗚𝗲𝗹𝗱𝗲𝗿𝗹𝗮𝗻𝗱 – Winter Festival Zutphen – Zutphen (14 Dec) 𝗟𝗶𝗺𝗯𝘂𝗿𝗴 – Christmas City Valkenburg – Valkenburg (until 4 Jan) Christmas Market – Delden Christmas Market – Delden (13 Dec) – Dickens Festival – Deventer (13–14 Dec) – (H)onest Christmas Market – Deventer (13–14 Dec) Christmas Market – Museumplein Christmas Market – Amsterdam (until 28 Dec) – Haarlem Christmas Market – Haarlem (12–14 Dec) – Funky Xmas Sunday Market – Amsterdam (21 Dec) – Pure Markt Winter Market – Amsterdam (21 Dec) 𝗨𝘁𝗿𝗲𝗰𝗵𝘁 – Winter Market Molen de Ster – Utrecht (13–14 Dec) – The Utrecht Winter Spectacle – Utrecht (18 Dec–4 Jan) Have fun! Nothing is as much fun as spontaneous plans in December. ✖️✖️✖️ 🖊 @anne_de_buck #yourlittleblackbook #christmasmarketnetherlands #christmasmarkets2025 christmasmarketamsterdam christmasmarketthehague christmasoutings thingstodointhenetherlands
𝗔𝗡𝗧𝗪𝗘𝗥𝗣𝗘𝗡 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 👀 This is the coolest new hotel for a night away! Meet @viaantwerp , the newest boutique hotel in Antwerp on the border of Zurenborg and Borgerhout (yep, voted 2nd coolest neighborhood in the world by Time Out). I recently stayed at this gem and this hotel really has it all: a lively bar with a cozy atmosphere, walls full of creative art, beautiful bright rooms and it's within walking distance of great hotspots. And I haven't even mentioned @mea.antwerp! The delicious restaurant with a chef behind the pans who previously cooked at The Palomar in London. If you know, you know! And now the best news: I can surprise one of you with a dream night away at VIA Antwerp. 💛 𝗪𝗔𝗧 𝗝𝗘 𝗞𝗨𝗡𝗧 𝗪𝗜𝗡𝗡𝗘𝗡 • Overnight stay for 2 people • Breakfast included • Chef's dinner at MEA 𝗭𝗢 𝗠𝗔𝗔𝗞 𝗝𝗘 𝗞𝗔𝗡𝗦 • Let us know in the comments which friend you would like to stay here with • Of course, also take a look at @viaantwerp & @mea.antwerp to dream away and follow their updates The winner will be notified personally via DM on December 10th. I'm keeping my fingers crossed for you and will soon share a mini guide with more great tips for Antwerp! 🖤 ​​✖️✖️✖️ 🖊️ @anne_de_buck #antwerp #antwerp #zurenborg #antwerpencity #borgerhout

14 X guilt-free snacks that you can always take on the plane!

I've grouped my shortlist of food that I always take with me when I travel by category, so that when you have a SPAR You can choose what you like best in your area. Talk to your travel buddy and stock up for two if you like! Chances are your travel companion will work up an appetite after all the delicious food you bring.

1. SNACKS THAT CAN REPLACE LUNCH

On many short flights, sandwiches are no longer provided. That's why I always make sure I have snacks with me that can replace lunch or satisfy a late-afternoon hunger. After all, it's easily a few hours before you reach your destination from the airport. My favorite snacks are gingerbread, granola bars, and rice cakes. Anything I don't eat during the flight, I take with me in my backpack as a snack once I arrive at my destination!

healthy snacks for the plane

2. DRINK LOTS OF WATER AND TAKE EXTRA VITAMINS

I hear you thinking... a bottle of water? You're not allowed to take that on the plane, are you? You are if the bottle is empty during baggage checks. Then you fill it up in the restroom with tap water! That saves you a few euros compared to buying it at the airport. Drinking plenty of water is very important on the plane because you dehydrate faster. When flying, I always like to bring something "juicy" to snack on. A bag of carrots or apple is perfect for that! Also good for a vitamin boost.

healthy snacks for the plane

3. YOUR OWN TEA & CRACKERS FOR BREAKFAST 

One of the things I can't get used to on the plane is the incredibly dark tea they serve at breakfast or after dinner. That's why I always bring a few tea bags from home. They have a flavor I like, and I can control the tea's darkness! Then I just ask for a cup of hot water. I also often bring some crackers. They're good for when I get hungry, or for breakfast instead of a white (unhealthy) roll.

healthy snacks for the plane

4. Movie Time Snacks 

One of my favorite things to do in flight is watch movies. Especially on long flights, I watch all the movies I actually wanted to see in the theater but never got around to. It's a kind of me-time in the air! And with a movie, of course, comes some tasty snacks. I'm addicted to salty popcorn, so I always bring some. Unsalted almonds is also a favorite snack. Healthy, yet delicious to nibble on during a movie!

Have fun with these tips if you're planning a trip soon.

healthy snacks for the plane

Want to know more about SPAR's different concepts?

I live in Amsterdam near Wibautstraat, and the SPAR University there is my regular stop when I'm out and about to pick up some healthy snacks for on-the-go. On my way home from meetings, I often stop by at the end of the day. SPAR City To pick up last-minute items for dinner. These shops are located in the city centers of most cities and offer a wide selection of everything you need for a quick breakfast, a healthy lunch, or an easy dinner.

healthy snacks for the plane

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ANNE

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